Losing stubborn fat is a lifelong struggle for many. You have some people who carry it from when they were young through to adulthood. You also have people who can’t keep the weight off once they lose it. This can be difficult to deal with, especially when it starts affecting your health. However, it often has to do with the mistakes people are making. When you do it properly, there is a way to make weight loss almost inevitable, but you have to commit and know what to avoid.
Here are diet tips and some of the common reasons why people can’t get rid of stubborn fat.
Too Many Carbs
If you’re addicted to carbs and eat them at every meal, then there’s a very high chance you’re consuming too much. Carbs are a non-essential nutrient, meaning that you can take carbs completely off your diet and still be in perfect shape. This is what many people on the keto diet are doing. This is a diet where you almost eliminate all carbs from your diet. As a result, your body turns to food and fat reserves as a source of energy, which leads to weight loss.
This is one of the most efficient diets for weight loss there is, but it isn’t for the faint of heart. You will need to learn how to use a keto calculator for ketosis so you know how many carbs need to be in your diet in relation to other nutrients. This is a diet that demands that you constantly monitor what you eat, but it could give you great results fast.
Low carb diets in general coupled with a high protein intake will usually be the best when it comes to losing weight. You also, of course, have to know what your caloric needs are and aim for a deficit.
Focusing too Much on Cardio
Many people imagine cardio as the absolute best way to burn stubborn fat, but that’s a myth. Not only does cardio not do much when it comes to burning fat, but it’s exhausting and one of the reasons so many people quit. Doing an hour of jogging per day may sound like a lot, but did you know that doing this for a week will only burn around one pound? You can expect to burn around 600 calories per hour jogging at a 6 miles per hour pace. A pound of body fat is equivalent to 3500 calories. This means that doing this will only burn about 1.2 pounds per week.
Instead, you need to integrate resistance training into your routine as well. Strength training will help you lose weight by increasing your muscle mass, which demands more calories to be maintained. Also, strength training uses a lot of energy, so you might end up burning more energy during and after your sessions than you would through cardio. It’ll be much more fun as well.
Empty Calories
Empty calories are the biggest enemy of anyone trying to lose stubborn fat. These are calories that provide little to no nutritional value. There are also cases when you may think something is good for you, but it isn’t.
Take fruit juices, for instance. These are often chock full of sugar and don’t have much else in them. Instead, you would be much better off going for the real thing. Real fruit is full of fiber which will help you feel fuller for longer and delay the absorption of sugar.
You will have to rethink the whole way you’re snacking, too. Snacking could be good for you if you do it correctly. You might also have to make changes to the way you eat. If you like heavy, creamy dressings and dips, learn to love lighter vinaigrettes instead. Learn to love seeds and nuts and get rid of the chips and salsa. The goal here is to get nutrition from everything you eat.
You have to make sure that the sugars you consume are of the complex variety if you want them to be released slower, which will reduce blood sugar spikes and cravings. You can also try the pink drink that everyone is talking about! Slim is specially formulated with Polydextrose to help you feel full longer and shed extra pounds by reducing your desire to overeat. With less hunger and cravings, you’ll have more control to reach your goals. You’ll love the refreshing blood orange, lemon, lime supplement that easily mixes in water and has just 15 calories.
Favor snacks that are high in protein, like ONE bars, as these will not only help maintain your muscle mass, but require more energy to be broken down, reducing the number of net calories ingested.
There are tons of possible reasons why you can’t seem to get rid of stubborn fat and unwanted pounds. We hope we were able to help, and don’t give up if you want to see results.
