Sometimes, the keto diet may have the opposite effect and cause you to gain weight. The main reason behind this problem is not following the diet correctly.
A lot of people have trouble losing weight while on a ketogenic diet. It is because they are not consuming enough protein and fat.
If you do not follow the keto diet as per the guidelines, you will start gaining weight. Many people put the blame on keto, but the real problem lies in their calorie intake.
Apart from that, some underlying medical conditions, as well as medications, can also make you gain weight on keto.
In this article, we are going to discuss the 5 reasons why the keto diet is making you gain weight.
What Is Ketogenic Diet?
A ketogenic diet is a low-carb, high-fat diet that forces your body to burn fats. In simple terms, it forces your body to burn fats for energy. It can also be used for a number of other health conditions.
The ketogenic diet is one of the most popular diets today. This diet involves limiting carbohydrates and proteins in the diet, allowing the body to use fat instead of glucose as the primary fuel.
It is very restrictive and can be difficult to follow for long periods of time. People on the ketogenic diet can expect to lose weight. The ketogenic diet is a great way to lose weight and improve your health, but it is not for everyone. For some people, the diet may cause negative side effects. So make sure you consult a nutritionist before you start keto.
Is It Possible to Gain Weight On Keto?
Yes, it is possible to gain weight on keto. A person on a keto diet may gain weight if they do not follow the diet properly. This happens because of two factors: eating too much salt and carbs and drinking less water. The good news is that there are many ways to prevent weight gain on a keto diet.
While some people gain weight on a keto diet, it is more likely to happen if you do not follow the diet strictly. This can happen if you are eating too many refined carbs and unhealthy fats. In such a situation, the ketogenic diet is not the ideal diet for you.
How Can I Speed Up Ketosis Weight Loss?
Ketosis is a state of low-carbohydrate metabolism, which allows the body to burn fat without exercising. Your body’s stores of glycogen are stored in your muscles and liver. By limiting your carbohydrate intake, you’ll be able to lower your insulin levels and make your fat stores more readily available.
Fasting and high-intensity exercise can help you kickstart ketosis quickly. These two factors will help your body burn stored glucose and convert it into ketone bodies quickly. However, if you are not used to fasting, you may need to start slowly.
Another way to speed up ketosis weight loss is to increase your physical activity. By increasing your physical activity, you can help your body use fat for fuel instead of glucose. But be patient – adjusting to a low-carb diet can take some time. If you want to follow a proper keto diet and keep track of your calorie intake, use Keto Cycle. This app will help you to start a keto lifestyle.
How Much Is Protein Too Much on Keto?
The ketogenic diet is moderate in protein content, with only about 20 percent of the calories coming from protein. However, a large amount of protein can be problematic for many people, as too much can kick a person out of ketosis.
Excess protein also stimulates gluconeogenesis, which is the process by which the body produces sugar, and this can cause a drop in ketones. If you are on a keto diet, you need to include only 30 to 40 grams of protein in your diet.
5 Reasons the Keto Diet Is Making You Gain Weight
There are a few reasons why you might be gaining weight on the keto diet. You may not be in ketosis, not counting calories, or eating too much protein. These are all very common reasons why people gain weight while on the keto diet.
- Not Being In Ketosis
One of the most common reasons for gaining weight on a ketogenic diet is not being in ketosis. In order to lose weight on the keto diet, your body needs to go through the ketosis stage. If you are not in ketosis, your body will not burn the fat, and it will lead to weight gain. The main reason why you don’t enter ketosis is because you eat too many carbs. If you don’t limit your daily carbs intake to 10 to 20 grams, you will not lose weight.
- Not Counting Calories
Not counting calories when on keto can make you gain weight. If you consume too many or too few calories, the keto diet will not work. This is because the ketogenic diet focuses on what you eat and helps your body regulate insulin levels. When you consume too many calories, it stops ketogenesis. It is a biochemical process by which your body produces ketone bodies from fatty acids.
- Eating Too Much Protein
One of the common mistakes of dieters who are following a ketogenic diet is eating too much protein. In excess amounts, your body converts protein into glycogen. This is not what you’re trying to achieve. This process is known as gluconeogenesis, and it’s counterproductive to your goal of losing weight. Eating too much protein can also increase the amount of food you eat.
- Snacking Too Much
If you are gaining weight on Keto, chances are that you’re overeating. Many people think they’re compliant with the diet, but in reality, they may be eating more than they think they are. Snacking is a common mistake, and it can lead to a variety of health problems. Snacking while on keto can increase the number of carbs in your body. Therefore, you should limit your snacks to lose weight.
- Eating Too Many Carbs
One of the biggest mistakes people make when starting a Keto diet is eating too many carbs. While you may think you’re not eating too many carbohydrates, your daily intake can quickly add up. Be careful to avoid hidden carbohydrates like those in flavored yogurt. You should also check the labels of yogurt parfaits and toppings because they may contain hidden carbohydrates as well.
Other Reasons You’re Gaining Weight on Keto
There are other reasons why you might be gaining weight on a Keto diet, and some of them are simple to fix. These include not exercising enough, drinking too much alcohol, and not having a healthy diet. These can also be related to an underlying health condition. In addition, certain medications can also contribute to weight gain. Here are some other reasons why you are gaining weight on keto.
- Drinking Alcohol
- Not Exercising
- An Underlying Health Condition
- Taking Certain Medications
- Your Genetics Are Working Against You
- You Aren’t Observing The Keto Diet Correctly
- You Are Having Too Many Cheat Days
Conclusion
The keto diet can make you fat, especially if you’re eating foods that are high in carbs. High-fat diets are hard to stick to, especially in the beginning. However, when done properly, they can lead to weight loss and improved health. The best way to make sure that the keto diet works for you is to follow the guidelines and avoid cheat days. A ketogenic diet forces the body to burn stored fat as energy. By eliminating carbohydrates from your diet, your body will burn fat and help you to lose weight.
