It’s not uncommon for spouses to feel disconnected from one another. There will be times when you and your spouse might not be on the same wavelength and struggle to reconnect.
However, it can be difficult to address the issue if you don’t know why your spouse might feel disconnected from you.
Let’s look at ten reasons why your spouse might feel disconnected from you.
Never make time for each other
One of the main reasons your spouse might feel disconnected from you is that you never make time for each other. You’re always too busy with work, taking care of the kids, or doing other things, and you don’t take the time to be with each other. If you don’t make time for each other, it can feel like you’re just living with each other for the sake of.
Poor communication
Another reason why your spouse might feel disconnected from you is that you donโt communicate. You donโt talk about your day, you donโt share your thoughts and feelings, and you donโt really connect on a deeper level. Your spouse might feel like theyโre not really a part of your life and that youโre not interested in them.
Always arguing
If you’re always arguing with your spouse, you’re bound not to enjoy each other’s company. All the fighting can make it seem like you’re not on the same team and that you don’t really care about each other. It can be draining and make it hard to feel connected.
Lack of intimacy
When thereโs no intimacy in a relationship, it can be hard to feel close to your spouse. If youโre not physically or emotionally intimate with each other, it can make it difficult to connect on a deeper level. Intimacy is an important part of a healthy relationship, so if itโs lacking, it can definitely contribute to feeling disconnected. Better intimacy can definitely save your marriage.
You donโt make an effort
You need to put in the work to maintain a strong connection, and if you donโt, it will slowly start to fade away. If you stop making an effort to spend time together, talk and show affection, your spouse might feel neglected and lonely.
Distance
It can be hard to maintain a close connection if you live far away from each other or if you’re always traveling for work. While it’s critical to make an effort to stay in touch when youโre apart, it can be difficult to feel close when youโre not physically together.
Grown apart over the years
As time goes on, itโs natural for people to change and grow apart. If youโve been together for a long time, your spouse might feel like they donโt know you anymore. You might have developed different interests or values, which can lead you to have less in common with your spouse.
Youโre not supportive
If your spouse is going through a tough time, itโs important to be supportive. If youโre not there for them when they need you, they might feel like you donโt care. Even if you donโt always agree with them, just being there and listening can make a big difference.
Dealing with a tragedy
It can be hard to feel close to each other if you’ve experienced a tragedy, such as the death of a child or immediate family member. It’s normal to grieve differently and to need time apart to deal with your emotions. However, if you don’t try to connect, it can make it harder to come together as time progresses.
Struggling with addiction or illness
If you or your spouse is struggling with drug addiction or illness, it can take a toll on your relationship. It can be hard to feel close to someone dealing with addiction or mental illness, as it can be all-consuming. If you’re not getting the help you need, it won’t be easy to maintain a healthy relationship.
Closing thoughts
While there are many reasons why your spouse might feel disconnected from you, these are some common ones. If you’re unsure what the problem is, try to talk to your spouse about it and see if you can work on rebuilding your connection.
