Gluten is a protein found in wheat plants and other grains. It helps foods preserve their shape by serving as a binder that holds them together. It can be added to food for flavor, extracted, or replaced with alternatives to create gluten-free foods.

Gluten can offer benefits but also cause unpleasant side effects for some, which is why gluten-free diets exist.

Gluten-free diets are becoming more popular because many people are embracing this lifestyle. According to Statista, gluten-free consumers in the US comprise 14 percent of millennials and 13 percent of Generation Z. For this reason, the gluten-free food market is poised to grow to 14 billion USD by 2032.

Despite its popularity, some people may find gluten-free confusing. If you’re in a similar position, this article will tell you what gluten-free exactly means.

What does gluten-free mean?

“Gluten-free” is a label used by food manufacturers to make consumers aware that certain foods contain no gluten. In 2013, the US Food and Drug Administration (FDA) defined this term based on the regulations necessary for them to meet. This label helps people with gluten intolerance know what foods to include and avoid in their gluten-free diet.

A gluten-free diet means not eating foods that contain gluten. It focuses on eating fruits, vegetables, meat, eggs, and processed gluten-free foods. If you’re planning to follow this diet, you must consider several things. These include food options, their ingredients, and dietary components.

Gluten-free diets are popular among people with diseases linked to gluten intolerance because they may help ease their symptoms. Gluten-free foods can also change your body’s nutritional intake. 

Diseases That Require a Gluten-Free Diet

Gluten-intolerant diseases can bring you bothersome symptoms that affect your daily life. If you have a gluten-intolerant disorder, it may help to understand how it impacts your body. Moreover, you’ll be able to learn how to incorporate gluten-free foods into your diet safely.

Below are the following gluten-sensitive conditions that may require a gluten-free diet:

Celiac disease

Celiac disease (also known as gluten-sensitive enteropathy) is a disorder that can affect your small intestines. It may damage your small intestines by causing swelling in their lining, resulting in digestive issues like bloating and stomach pain. 

This condition can be mainly triggered by gluten consumption. If you have this, you may experience these other symptoms: anemia, muscle cramps, and nerve damage. Sometimes, it may even be asymptomatic. 

Pay attention if you’re symptomless because celiac disease can be hereditary, which may increase your risk. People whose parents or siblings with this condition may have a 10 percent risk of developing the same disease.

Food and wheat allergies

Like many allergies, food allergy can signal your immune system that there’s something wrong. It can also be true for wheat allergy. Wheat allergy may produce common symptoms like skin rash, digestive issues, headaches, and clogged nose. It can happen when you’re allergic to bread, pasta, and non-food products with wheat-based ingredients.

Gluten can be found in wheat, but it doesn’t mean you can be allergic to it. Wheat may have other components that can trigger the allergy. Nonetheless, people with gluten intolerance may only be told to avoid wheat to prevent it from causing more unpleasant symptoms.

Non-celiac gluten sensitivity (NCGS)

Non-celiac gluten sensitivity (NCGS) is caused by eating gluten-containing foods. NCGS can be diagnosed when necessary medical tests are negative for celiac disease and wheat allergy.

NCGS is a complex condition. Despite many research efforts, some aspects of it remain unknown. While it is acknowledged as a gluten-intolerant disease, concerns about whether other food components could cause it is still debated.

People with NCGS may not restrict their gluten consumption much. If you have this, it means that you can eat foods with gluten but with caution. However, a gluten-free diet may still be the best option if you don’t want to trigger your symptoms.

How To Start a Gluten-Free Diet

You may be encouraged to avoid gluten when you have a gluten-intolerant disease. It can be overwhelming, especially when you’ve just been diagnosed. A gluten-free diet can help minimize your symptoms and improve your overall health.

Here are tips to help you start your gluten-free diet.

Be aware of what foods to include and avoid

While following a gluten-free diet means avoiding specific foods, you must also know what foods are safe. You don’t have to stress yourself thinking about foods to avoid all the time. There are healthy and delicious organic, gluten-free foods that you can enjoy. It’s a matter of doing your research that can help provide proper knowledge.  

Although some foods must be avoided, most may have gluten-free options. For example, you can have gluten-free bread, cakes, and pasta. If you’re looking to cook at home, you can follow easy gluten-free recipes available online.

There are fruits and vegetables you can use as alternatives to gluten-rich ingredients. These include avocados, bananas, mushrooms, and carrots. Aside from being great for the skin, using these food items will ensure that you’re ingesting gluten-free dishes.

Take time to read food labels

A successful gluten-free diet requires you to read processed gluten-free food labels carefully. It includes ensuring that the packages say “gluten-free” with other nutritional ingredients. Ingredients are essential because a healthy diet isn’t just about avoiding gluten. It also emphasizes the need for necessary nutrients to keep your immune system on track.

You can see whether a product is certified by Gluten-Free Certification Organization (GFCO). Products that contain this label are safe to eat for gluten-free consumers. 

Note that some products may be “gluten-free” but don’t have the GFCO label. Don’t worry because they are considered safe if regulated by the US Food and Drug Administration (FDA). FDA gluten-free labeling can also be like the GFCO ones.

Prevent gluten cross-contact

Gluten cross-contact is likely to happen when you’re not careful enough. It can occur in various places such as stores, restaurants, and your kitchen–anywhere where foods are prepared and served.

In preparing gluten-free foods, prevent cross-contact by cleaning surfaces and items used with gluten-containing products. You must clean them thoroughly to avoid risking your gluten-free diet.

Consult Your Doctor If You’re Going Gluten-Free

Gluten-free diets may help ease your gluten sensitivity. Understanding how gluten-free diets work can make them safe and nutritious for your health. Still, if you’re going gluten-free, it’s best to seek your doctor’s advice. They will be able to help you create an effective gluten-free eating plan.

The post What Does Gluten-Free Actually Mean?! appeared first on The Fashionable Housewife.

Vegetables, fruits, whole grains, seeds and herbs: the Mediterranean diet offers health, sustainability and also a wide variety of tastes and textures. Nutritious and delicious at the same time, Mediterranean meals are not about one, but all the countries in the area coming together in one dish.

What is Orzo?

If you have never heard of it, orzo is a short-cut pasta which is shaped like a long grain of rice. This white flour vegan pasta comes in several types and shapes, there is even a gluten free orzo which can also be an option for the recipe. Whatever the shape, this pasta is the perfect match for a flavor packed and fresh salad, even a vegan one. If you’re a fan of meal-prep, orzo is also a good option as you can cook it ahead and store it for a couple of days in your fridge until the moment of serving. 

Orzo salad is a typical Mediterranean delight and, as the main title goes, this is just one of the many healthy options this colorful and healthy cuisine has to offer. Like any salad, it can come together in just a few minutes and this one in particular goes with almost any other dish you may want: chicken, meat or you can even have it as the main dish. 

Next you’ll find a list of must-have ingredients, but don’t be afraid of trying it out and making your own version of it by adding many other veggies and seasonings.

Orzo Salad and Dressing

Ingredients:

• 2 cups of orzo.
• 1 cup of sliced cucumber.
• 1 cup of cherry tomatoes.
• ½ cup of chopped green onions.
• ½ cup of chopped bell pepper.
• ½ cup of sliced olives.
• ½ cup of pine nuts.
• ½ cup of feta cheese
• ½ cup of chopped parsley.
• ½ cup of chopped dill.
• 1 tbsp of salt.
• ¼ tbsp of black pepper.
• 4 tbsp of fresh lemon juice.
• ¼ cup of extra virgin olive oil.
• 1 clove of garlic.
• ½ tbsp of oregano flavor.
• Feta cheese.

Preparation – Salad:

1. In a medium size pot, put water to a boil and pour two cups of orzo. Let it cook following the instructions in the package.
2. Take the cherry tomatoes and cut them in half to bring some juice to the salad. Place them in a big bowl.
3. Take the bell pepper, cut around the core, slice it up and chop it in small cubes. Place that together with the tomatoes.
4. Take the orzo out of the heat, drain it and run it under water one time. This will prevent the past from clumping together. Let it cool down a little.
5. Take two or three green onions and chop them, use both the green and white part. Do the same with the cucumber.
6. Add both chopped veggies to the bowl.
7. If orzo is cool enough, incorpore it as well.
8. Now take the fresh parsley and chop it down. You can trim part of the stem, but not all of it as it contains part of the flavor.
9. As for the dill, cut the stem off and add the chopped leaves to the bowl.
10. Now add the sliced olives and pine nuts to the mix.
11. Cut the feta cheese in small cubes, add it and mix all the ingredients together.

Preparation – Dressing:

1. Squeeze the juice of two fresh lemons and mix that with ¼ cup of extra virgin olive oil. You can also zest the lemon.
2. Use a clove of garlic and chop it really small. Add it to the mix.
3. Season the juice with some oregano, add salt and black pepper at taste. 
4. Whisk and pour the mix all over the salad.

Pro tips

• You can use English cucumbers which are seedless and sweeter. If you cook this in advance, leave them for the last minute before serving as they are a watery vegetable.
• No need to let the orzo to reach room temperature. The warmth will allow it to absorb all the taste coming from the rest of the ingredients.
• If you want to go all the way down the vegan road, you can use tofu-based feta cheese.
• As a main dish, this recipe serves four people. As a side dish, it could serve up to eight people.

A versatile, nourishing, colorful and diverse meal, isn’t that what people would want on their table?

The post How To Make A Healthy and Delicious Mediterranean Orzo Salad appeared first on The Fashionable Housewife.

Gut health is an essential foundation for a healthy body and a positive attitude to life. Our guts are deeply connected to our bodies, whether forming our ability to resist disease or illness to promote positive mental health. Gut health is particularly important for women, as we are more prone to gut-related issues such as irritable bowel syndrome (IBS), colitis, and Crohn’s disease. Additionally, harmful bacteria in the gut have been linked with obesity and diabetes.

Therefore we must look after our guts, but how do we do it? In this blog post, we will break down 4 simple ways to improve your gut health and start your journey to positive living!

1. Understand Your Food Intolerances 

The first step to improving your gut health is simple, learn to understand your body! Food intolerances are different from food allergies because they don’t involve the immune system. Instead, they are caused by difficulty digesting certain foods. This can lead to things like bloating, constipation and diarrhea. Typical food intolerances include dairy products, gluten and grains.

The best way to learn about your food intolerances is to keep a food diary for at least one month. Be sure to write down everything that you eat, even if it is just half of a banana or some orange juice in the morning. After each meal, take note of any symptoms you experience and record commonalities between foods. It may be frustrating at first, but after about 30 days, you will understand your body and the foods that don’t work well for you.

You can also visit a gastrointestinal doctor to further clarify your guts intolerances. These doctors are specialists in gut health and will provide you with additional information on the foods that your body has difficulty breaking down.

Once you know what to avoid, it is much easier to start making healthier food choices to support your gut health! For example, if dairy upsets your gut, try swapping cow’s milk for almond or soy milk, gluten-free grains like quinoa instead of wheat and omitting processed foods from your diet.

2. Adapt Your Diet 

There are a range of functional foods that you can easily include in your diet to improve gut health. Good food for your gut health is rich in probiotics, prebiotics and fiber. Probiotics are live bacteria found in fermented foods like yogurt, kefir, sauerkraut and kimchi.

Meanwhile, prebiotics are non-digestible carbohydrates that help feed our good gut bacteria, which can be found in foods like asparagus, garlic, and onions.

Furthermore, increasing your fiber intake is important for gut health as it helps keep the gut bacteria healthy and functioning correctly. Good sources of fiber include fruits, vegetables, whole grains and legumes. Aim to have at least 30 grams per day for optimal gut health! This should protect you from hemorrhoids forming. If it’s too late, you should find and learn how to apply hemorrhoid cream.

Ultimately, these small changes to diet will make a significant difference in your gut health, and you can start to feel the benefits almost instantly!

3. Take Useful Supplements

If changing your diet seems too stressful and overwhelming, you can also implement supplements to help improve your gut health! Probiotics, prebiotics and fiber supplements are all great options that can be easily found at your local pharmacy or health food store.

Probiotics are available in capsule, powder or liquid form and work by replenishing the good gut bacteria. They can be helpful for people who have a poor diet, suffer from IBS or have recently taken antibiotics. Prebiotics are also available as capsules, powders or tablets and work by stimulating the growth of good gut bacteria.

Fiber supplements usually come in tablet or powder form and help to increase fiber intake. They are beneficial for constipation, IBS or a low fiber diet.

If you’re not sure which supplements to choose, check out this useful blog or speak to your pharmacist for advice.

4. Minimize Stress

Believe it or not, stress also influences your gut health. Acute stress is good for the body because it helps us cope with sudden events, but chronic or long-term stress can be harmful. Chronic stress puts your gut under a lot of pressure, leading to inflammation in the digestive tract and may even disrupt stomach acid production.

Fortunately, there are many ways to reduce your level of everyday stress and support your gut health. For example, practicing mindfulness or meditation is a great way to lower stress levels as it helps you stay in the moment and focus on what’s happening right now.

Regular exercise can also help reduce stress by releasing endorphins that improve mood and energy levels! Ensuring regular sleep is also crucial for reducing stress levels, as it allows the body to rest and repair. Finally, spending time with friends at social functions will help you feel connected and supported.

Stress is an unavoidable part of life, but by making a few small changes, you can minimize its negative impact on your gut health!

Now you know some simple and practical ways to improve your gut, you can start to take control of your life. These small changes will significantly impact overall well-being, making you elevate to a new appreciation of life. 

The post 4 Useful Ways To Improve Your Gut Health appeared first on The Fashionable Housewife.

Being diagnosed with celiac, or having a child being diagnosed, is every parent’s worst nightmare. The most difficult thing about celiac disease, or even just a gluten intolerance, is that there are SO many foods that we all eat in our day to day lives that contain gluten, and we don’t even realize it. Generally speaking, specialist gluten free food, like pasta and loaves of bread, which are bought in regular grocery stores, are a LOT more expensive than their gluten infested counterparts, so it can work out a much more expensive way to live, which really seems unfair considering it’s a medical condition. However, if you are struggling with this lifestyle change and its financial demands, here are some ways you can accommodate for the gluten-intolerant member of your household, without having to break your bank. 

Work Out What’s Best Financially

If you were looking to sell your home quickly for example, what’s the first thing you’d do? You’d work out your finances, and ultimately weigh up options such as looking at this company. The same really applies for anything that is likely to drain your finances or impact your day to day living costs, and that includes changing to a gluten free diet.

One of the best things to figure out is what is the cheapest way to buy gluten free. Say that, for example, there are two parents and two children in a household. Two parents and one child are fine, and the other has celiac. What do you do? Do you buy separate gluten free pastas and breads, or do the whole family just commit to the diet? Remember, that for those with a severe gluten intolerance, their food can’t even be prepared in the same area as gluten friendly foods, so this is something to consider too. Work out how each shop would add up, and what’s best for your family overall before deciding how to go about buying.

Furthermore, you should also check that if the person in question is entitled to gluten free foods on prescription. This is the case for a lot of young children, and could help massively in saving money on the weekly shop. 

Look into Bread Alternatives

When it comes to zapping finances, gluten free bread is one of the worst things. Why not look into bread alternatives next time your go to lunch is a sandwich?

With the Keto diet being one of the most popular fads in recent months, there are so many suggested sandwich alternatives for lunch out there now, all you have to do is be a little bit creative and look for them. For example, although normal tortillas do include gluten, did you know that corn tortillas do not? When it comes to following the Keto diet, this focuses on the abolishment of carbohydrates rather than gluten, but a lot of the time, the two go hand in hand. Just ensure your replacement also doesn’t have gluten in.

Change the Way You Cook

Why not try changing the way that you cook altogether? If you’re looking to save money, and furthermore time, why not prepare gluten free meals for the week in advance, portion them up and freeze them? This is a great alternative to having to cook them every day, and ultimately can help to eliminate cross contamination when preparing other foods too. The easier you can make it for yourself, the easier it is for the whole family.

Likewise, have you ever thought about making a weekly meal plan? This can not only help save time, and money, but will also make life easier for the gluten intolerant party in your household too. Before doing the weekly shop, sit down as a family and plan your meals for the week. This way you’ll be able to prepare for any difficulties in advance, whilst at the same time keeping everybody happy too.

Make Your Own Lunch

Generally speaking, whether you are gluten intolerant or not, this is a must follow rule for those wanting to live more cheaply. Last but certainly not least, making a packed lunch every day works out to be a LOT cheaper than trying to buy lunch – especially if you’re out looking for a gluten free lunch. 

Not only will it save money, but time too. If you think going out and buying lunch takes up a lot of your break when you can eat gluten, try doing it if you have celiac! There is a lot less variety, and a lot more money involved, so pack your lunches! It’ll be better in the long run.

9 Tips For Eating Healthy On A Budget

The post How To Live Gluten Free Without Breaking The Bank appeared first on The Fashionable Housewife.

Still wondering what to get mom for Mother’s Day? Forget flowers this year and treat mom to something extra special! We’ve got our 5 top picks for natural beauty must-haves that are sure to make mom look and feel younger, which is what every mom really wants on Mother’s Day!

ELINA ORGANICS

If mom is experiencing skin problems as she gets older, we’ve got just the solution for her! As we age, our facial skin gets dry and thirsty. The solution is Elina Organic’s Skin Renewing Oil Blend.

Made with organic cold pressed sea buckthorn, rose hips and white truffle oil, this exquisite oil is specifically blended for dry, sensitive, and aging skin. Apply 5-10 drops (half a dropper full) to your hand and apply all over face, avoiding eyes. Follow with your favorite moisturizer (we’ve got a suggestion below) if needed.

Not only does this skin renewing oil smell absolutely delicious, it works amazing, delivering moisture deep into thirsty dry skin that needs a little rejuvenating.

Price: $55.00

Buy It: www.elinaorganicsskincare.com

LEGENDARY APOTHECARY

Your feet can become dry for many reasons, from dehydration or a poor diet to environmental causes like the types of shoes you wear. One of the things that really dry your feet out is WINTER! Dry winter air combined with wearing socks can really do a number on ones feet.

Thankfully, there is a century-old recipe that utilizes 3 simple ingredients to restore moisture to your dried out tootsies. Legendary Apothecary’s Smooth Feet whips your soles back into shape by penetrating deep into the surface with truly natural and organic ingredients and then locking the moisture into your skin. If you want your soft, smooth, and hydrated feet back, then you need Smooth Feet.

Price: $35.00

Buy It: www.legendaryapothecary.com

MyChelle DERMACEUTICALS

MyChelle’s NEW Perfect C PRO Vitamin C+BLotion is a velvety-rich facial moisturizer that contains 12% L-Ascorbic Acid (Vitamin C) combined with Plant C-Stem, Niacinamide (Vitamin B), and Licorice Extract! This amazing lotion delivers nutrients and deep moisture to help nourish and illuminate delicate facial skin.

C + B = a more luminous-looking complexion that mom will appreciate! Simply apply 1-2 pumps to face and neck twice daily after cleansing for best results.

Best of all? It’s certified Gluten-Free, Cruelty-Free, Non GMO, Vegan and Paraben-free too. Plus it smells great! WIN WIN!!!!

Price: $45

Buy It: www.mychelle.com

VEGAMOUR

Everyone’s hair gets thinner as they age, but for some it’s much worse than others. If mom likes natural solutions and doesn’t want to resolve to using chemicals for her thinning hair, get her VEGAMOUR Volumizing Hair Serum!

Vegamour Volumizing Hair Serum fights thinning hair with a proprietary plant-based formula that includes phyto-actives known to inhibit DHT production which helps to extend the hair growth phase while protecting and strengthening the roots of your hair. This serum is exactly what mom needs to bring back thicker, fuller hair! Visible results in as little as 90 days, with peak results around 120 days of continuous use.

Price: $46.00

Get it: vegamour.com and Amazon.com

REALHER

REALHER is a high quality, CERTIFIED CRUELTY-FREE and PARABEN FREE makeup brand that is available online as well as Macy’s and Neiman Marcus. Each of their products features a motivational affirmation to serve as a positive daily reminder every time you apply your makeup.

Give mom the gift of REALHER’s new Pro Blush Palette featuring the words “You Are Brilliant” on the cover to remind mom that she is indeed, brilliant.

The palette contains six blush shades that are perfect for all complexions fair to dark. This six-pan palette encompasses both matte and shimmer shades of blush that everyone from makeup novice to professional can enjoy using. It’s the perfect gift for mom!

Price: $38.00

Get It: realher.com

Mom would love to receive any of these natural beauty must-haves for Mother’s Day so treat her to one of our top picks above and watch the smile on her face!

The post Pamper Mom With These 5 Natural Beauty Must-Haves appeared first on The Fashionable Housewife.

All 4 of my children’s first taste of food was avocado and sweet potatoes that I introduced when they were about 9-12 months old. I generally make my own baby food until they are old enough to eat table food and enjoy whatever the rest of the family is eating for dinner, but with this 4th baby I’ve just been so busy I’ve been begrudgingly giving him store-bought organic purees in pouches when I’m short on time.

Thankfully, I found an easier option than preparing my own baby food that doesn’t hurt my conscious. It’s called Raised Real.

With 4 kids, one of which has food allergies, it can be challenging to figure out nutritious, healthy meals that everyone will enjoy. Not having to think about what to feed my youngest is a huge relief! It’s easy enough for him to get lost in the shuffle of the chaos trying to keep up with homeschooling, homesteading, and housecleaning. At least I don’t have to worry about what to feed the baby!

What Is Raised Real?

Alright, so Raised Real is basically the best thing to ever happen to busy parents. It’s a baby meal delivery service that arrives at your doorstep with 20 flash frozen, organically-sourced, little meals that are developed by a nutritionist, and curated especially for baby’s growth and development. The box of baby meals are shipped right to your doorstep every 2 weeks but you can change the frequency of deliveries to every 4 or 6 weeks, depending on how much your baby eats.

When your big box of baby meals arrive, just chuck them all into your freezer! When your baby is ready to eat, just pull out a package, steam it for 5-10 mins, sauté it in a pan, or microwave it for 15-30 seconds. It’s that easy!

Best of all, you get to decide how you want to serve it. You can easily puree it once it’s steamed, mash it lightly or leave it whole as finger food for older, more dexterous babies.

Since my baby seems to be a fan of beans, I tried out the meal with black beans in it first. The meal boasted red peppers, black beans, cumin, cilantro, and avocado oil. Each meal comes with a little meal card that tells you how to food is helping your developing baby and the nutrition facts. They also tell you how much water to add if you are using a Beaba Babycook (a baby food steamer which they used to include free with your first box of food when you subscribe, but apparently, do not anymore).

Since I didn’t have a Beaba, and the whole point of a meal delivery service for your baby is simplicity, I decided to try preparing the food in the microwave before pulling out a pot and having one more thing on the stove.

I poured 1/4 of the bag into a microwaveable glass jar, added a splash of water and microwaved it for 15 seconds. It came out perfect! What a relief to have a nutritious, organic meal ready to serve to my baby in seconds with little to no thought. Just my kind of thing!

The beans were soft enough for my baby to pick up with his expert pincer grasp and chew with his 4 little teeth. He’s also enjoying trying to feed himself with his new Beaba First Stage Silicone Spoon so I poured the food into his bblüv Miäm silicone plate so he could just have at it! We’re not afraid of baby led weaning in this house.

Ready to get nerdy? Science has shown that pairing things like bananas and spinach together can actually help babies development. Raised Real takes the time to make meals that not only taste good, but are as healthy as possible for your tiny human. Each meal contains healthy fats and proteins which are proven to help brain, bone, eye, and muscle development. Plus, each meal has only 8 grams or less of sugar. Each box that is delivered to your door is specially curated to make sure that your tiny human will get the balanced variety of food they need for proper development.

Our box came with 4 each of these 5 yummy meals:

None of Raised Real’s meals contain tree nuts, peanuts, shellfish, fish, wheat, dairy, soy, or egg, although some of the meals contain coconut. Most people who are allergic to tree nuts can safely eat coconut though.

They even have a baby food hotline that you can text if you have questions! (Who has time to make a phone call, right?)

Worth it or not?

With anywhere from 6-9 people to cook dinner for every night, Raised Real has made preparing food for my baby simple and brainless. I can quickly prepare food for my youngest in less than 10 minutes without using any brain power, which on most days, I am short on.

While some might argue that it’s easier and cheaper to just mash or puree up whatever the adults are eating and give it to the baby, that HIGHLY depends on what you are eating! If you are a typical American, what you are serving at the dinner table likely has added sugar, salt and even things like preservatives that your baby doesn’t need. If you grow your own food in your backyard and eat only organically, then yes, it might be easier and cheaper for you to make your own baby food if you have time for that. For those of you that can’t buy all your food at Whole Foods or grow it all in your backyard, Raised Real is a real-life solution for busy parents that want the best for their baby. Totally worth it in my opinion.

Promo Code for $25 Off!

If you want to try out Raised Real for yourself, just use my exclusive promo code SARAHB25 to get $25 off your first box of food!

Remember, you can get your box of food delivered every 2, 4 or 6 weeks and can skip shipments if necessary. My youngest is 13 months old and eats like a bird, so we only use about 4 meals a week, so our first box will easily last us for 6 weeks.

Let me know if you have any questions and we’d love to hear what you think of Raised Real if you decide to try them out!

Disclosure: I received a free box of food from Raised Real in exchange for my honest review. All opinions are my own.

The post Raised Real Review & Exclusive Promo Code for $25 Off! appeared first on The Fashionable Housewife.