Modern and fashionable moms are becoming more and more aware that true style shines brightest alongside radiant health. Vital to this glow are the vitamins we need to survive. Consider the relentless juggling act between playdates and personal time or boardrooms and ballet recitals—doesn’t it warrant a nutritional arsenal tailored to sustain energy and elegance?

In the quest for sustained vitality, here are five powerhouse vitamins that elegantly stride beyond mere trendiness into the realm of necessity for every stylish mom out there.

Multivitamin vs. Individual Vitamins: Which is Better? 

When it comes to nurturing health with supplements, the debate often comes down to choosing between multivitamin supplements or individual vitamins and which option works better. 

Multivitamins offer a convenient capsule of nutrients that makes the process of getting your vitamins simple, versatile, and comprehensive. On the other hand, taking individual supplements offers you a specific approach that can cater precisely to your health needs. 

In the end, you’ll want to take a multivitamin if you want a holistic approach. However, if you want to target specific health issues, taking individual vitamins would be the best option. 

5 Crucial Vitamins Every Fashionable Mom Should Consider For Radiant Health

Navigating the intersection of style and motherhood demands a foundation for our health. Here, we spotlight 5 vitamins every fashionable mom should embrace to maintain an aura of radiance.

1. The Pinnacle of Poise: Vitamin D

Wielding an invisible yet potent shield, vitamin D stands guard over our well-being with a graceful authority that defies its understated nature. It’s essential for all, particularly chic moms who transition seamlessly from indoor workspaces to sun-soaked playgrounds. 

This vitamin is more than a nutrient; it’s a harbinger of robust health—fostering bone strength and underpinning the immune system’s vigilant watch. Supplementing with vitamin D ensures your health narrative remains as radiant and steady as your most trusted pair of stilettos.

2. Vitality’s Sidekick: Vitamin B12

Vitamin B12 is an important part of our cellular symphony—quietly conducting the energy production that fuels a mom’s dynamic day. It is indispensable, ensuring nerve cells hum in harmony and red blood cells form with precision. And many of us lack sufficient B12.

Whether you’re navigating playdates or board meetings, B12 sustains your momentum with a zeal comparable to your most reliable espresso. Embracing B12 through supplements or fortified foods is a wise move to keep your inner vitality strong against the daily struggle.

3. Complete Elegance: Vitamin C

Vitamin C, the maestro of radiance, orchestrates a diverse repertoire in the body, striking the perfect chord between health and beauty. As an avid collaborator in collagen production, it sculpts skin that reflects a well-lived life—one that’s both resilient and radiant. 

Coupled with its role in safeguarding against environmental onslaughts and ensuring efficient iron absorption, this nutrient embodies complete elegance. A daily intake of vitamin C through diet or supplements is like curating a timeless capsule wardrobe—it’s essential.

4. The Graceful Guardian: Folate

Folate acts as a guardian, watching over cellular grace with the finesse of a seasoned ballet director. Its role is pivotal in your overall health, fostering proper DNA synthesis and repair—a process as intricate and essential as the finest lacework on a couture gown. 

Incorporating folate through natural sources like leafy greens, peanuts, whole grains, sunflower seeds, fruit, or fortified supplements ensures that this guardian remains ever-present, allowing fashionable moms to weave through life’s patterns with health and elegance intact.

5. Motherhood’s Metronome: Calcium

Much like a metronome’s steady beat provides guidance to a pianist, calcium lends rhythm to a mother’s life by ensuring each step is taken with structural integrity. It’s an overlooked hero of longevity, essential for keeping bones dance-ready and hearts pulsing with the gusto of life. 

While dairy products are synonymous with this mineral, seeds, almonds, beans, and lentils also work well. Pairing calcium with complementary nutrients like vitamins D and K2 maximizes its benefits as much as a timeless accessory pairs flawlessly with any ensemble.

In Conclusion… 

Embrace the synergy of style and wellness by integrating these vital nutrients into your daily regimen. Your journey to radiant health is a statement, one that echoes the poise and vibrancy with which you live each day. Select the vitamins that resonate with your unique needs and let them elevate your health and the essence of who you are as a fashionable, formidable mother. 

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You’ve come to the right place if you’re having problems deciding what to do with your CBD flowers.

Beginners may find it difficult to use CBD flowers, but even occasional users may find something new to learn by looking more closely at the most common ways to consume CBD flowers.

In this article, we’ll give you a quick summary of what CBD flower is and the advantages it provides through consumption, describing the best ways to use it.

1. Vaping

Cannabidiol is ideal for usage as an inhalant. It enters the bloodstream immediately from the lungs and is quickly discharged into the body.

Because of this, vaping is one of the most commonly used methods for CBD consumption. This process is done through a thc vape device, commonly known as a vaporizer, and it is the most popular product among consumers.

Vaping an e-liquid containing cannabidiol is a method of CBD consumption to take into consideration if you already vape and/or want to stop smoking because it has stronger benefits.

CBD is well known for making it easier to stop using addictive chemicals like nicotine and THC. You can lessen the poisons brought on by burning by vaping.

2. Smoking

Another very common way to consume cannabis flowers is through smoking.

CBD flowers can be smoked like any other cannabis product while having less than 0.3 percent THC. Nevertheless, there are noticeable variations in the smoke quality produced by various CBD strains.

Some businesses make CBD buds that are so eagerly awaiting inhalation. They have been expertly dried and processed, are rich in terpenes, and are cultivated at home using organic methods.

3. Edibles

The cannabis plant is composed of male and female flowers.

The female flowers are used to extract the active ingredients, while the male flowers are used to grow and multiply seeds. Additionally, the CBD flower can be eaten raw.

Because THC, the psychoactive ingredient, is so scarce in CBD flowers, there is no suspended effect. However, its high CBD concentration produces feelings of relaxation and acidity.

It is advised to infuse the CBD inflorescences in hot water before using them to make a beverage. However, the molecules of cannabidiol will stay in the flower since it is not hydrophilic.

Soaking the CBD flower in milk or oil at a very low temperature for 30 to 60 minutes is required. When you drink the blend, you will then be able to make use of all its beneficial qualities. 

4. Topicals & Creams

In addition to being beneficial for internal use, CBD drive flowers have positive effects when applied topically, or locally. This explains why there are so many CBD beauty products on the market.

CBD thoroughly hydrates and nourishes the skin whether used as a day cream, night cream, or anti-aging cream. Additionally, it benefits the hair and, naturally, the beard.

Therefore, using CBD for treatment has many benefits, the first of which is that it makes your hair shine so no more lifeless hair.

Therefore, when putting CBD oil on your hair, don’t be afraid to lightly massage your scalp. It is abundant in fatty acids, amino acids, and antioxidants, especially to control sebum production.

5. Capsules

When eating CBD, some people may experience an earthy, slightly bitter taste that they find unpleasant.

It also involves determining the proper dosage (counting the drops of CBD oil, weighing the flowers or crystals).

Although using modern CBD products is becoming simpler, some people are still hesitant to take CBD in the form of pills and capsules. The most convenient option for these individuals to enjoy calming cannabidiol is by taking CBD capsules.

This is due to several factors:

CBD dosage and CBD concentration selection are determined before purchasing.

The recommended dose can be swallowed with just one sip of water.

The existence of the thin film that makes up the capsule masks the taste of hemp, which is occasionally hated by consumers (it is earthy and bitter).

In contrast, and similar to the CBD candies, the capsules’ dose flexibility is somewhat limited because, while you can take two, you cannot divide them in half.

Therefore, one needs to consider the upstream dosage carefully.

As a result, they make for good nutritional supplements, especially given CBD’s abundant natural omega content. Additionally, vitamin complexes are combined with cannabidiol for an even more powerful effect.

The post 5 Surprising Ways To Consume CBD Dry Flowers appeared first on The Fashionable Housewife.

Omega-3 fatty acids are essential nutrients that you obtain from your diet. There are many health benefits of omega-3 that we will discuss throughout this guide. Adequate consumption of omega-3 is particularly important for pregnant women as it aids the retina and fetal brain development. 

So, how do you get more omega-3 into your diet? And what exactly are the benefits? This guide will tell you everything you need to know. From taking prenatal omega-3 supplements to varying your diet – here is what you can do. 

Vary Your Diet

Omega-3 fatty acids are found naturally in some foods. Therefore, if you want to increase your omega-3 intake, you should vary your diet to include a range of these foods such as fish, seafood, nuts, seeds and plant oils. Fish like mackerel, salmon and tuna are particularly high in omega-3. However, pregnant women should be cautious with fish. Research shows that pregnant women should limit themselves to 2-3 servings of fish per week as it could harm the baby’s nervous system. 

It’s pretty easy to get good foods that contain plenty of omega-3 into your diet in general, however. Whether you eat a little more salmon or you even learn how to make some Maryland Crab Cakes and add those as a side, you’ll find that you can actually get this goodness into your diet in a lot of ways. So there is not much excuse for not having this kind of omega-3 source in your diet at all, especially when the foods that contain it are often so delicious.

Luckily, you can also gain omega-3 through other foods like flaxseeds and chia seeds. You can also try cooking with plant oils such as soybean oil and canola oil. It is important to note that omega-3 fatty acids can also be added to fortified foods like eggs, milk and yogurt. Always read the label of these products before buying them to ensure they contain the omega-3 you and your baby need. 

Take A Prenatal Omega-3 Supplement

Nausea and sickness are often common symptoms associated with pregnancy. This can make the process of varying your diet quite tricky for some mums out there. Foods like fish may suddenly make your stomach turn. If that is the case, a prenatal multivitamin with omega-3 in it could be an ideal solution. 

If you are struggling to keep food down but are worried about getting enough omega-3 in your diet, consider taking a prenatal omega-3 supplement like this one from Needed. Their omega-3 powder is a nourishing formula that absorbs into the body and can be taken as a smoothie. You and your baby get the nutrients you deserve, and you no longer have to worry that you are not getting enough omega-3 into your diet. 

Omega-3 Health Benefits

So, we have discussed how we can incorporate more omega-3 into our diets. However, why should we actively try and do this? What health benefits does omega-3 offer? We’ve included a list of some of the common benefits below. Let’s explore them in more detail to find out how they can support us throughout pregnancy. 

Aids Heart Health

Omega-3s are essential nutrients for your heart. They aid your heart health in many ways. They can reduce the amount of fat in your blood (called triglycerides), lowering your risk of severe health conditions like heart disease. The reduction of triglycerides can also prevent you from developing arrhythmias (irregular heartbeat). This can lead to sudden complications like a stroke. 

Strokes and heart attacks continue to be leading causes of death worldwide. In the US alone, one person dies every 36 seconds from cardiovascular disease. Consuming a variety of omega-3s can help lower your risk. Omega-3s can also lower high blood pressure and protect your arteries from plaque which could lead to severe medical issues in the future. 

Promotes Brain Health During Pregnancy

One of the reasons pregnant women should consume omega-3 is that it aids brain growth and development in infants. This is because our brains use omega-3 fatty acids to build nerve cells in the brain. These nerve cells help our memory and enable us to learn. It is a nutrient that has also been known to ward off diseases like Alzheimer’s. 

Some research has also suggested that pregnant women who get enough omega-3 offer several additional benefits to their children. Your child can experience higher intelligence, and it can even decrease their risk of developmental delay and conditions like ADHD. Take a look at some of the reasons why omega-3 is important for children by conducting some online research to help strengthen your understanding. 

May Improve Bone And Joint Health

During pregnancy, your body goes through a lot of changes. As your baby develops, more pressure is put onto your joints and bones to support the added weight of your child. To ensure that you have the strength needed to carry your baby, you need to improve your bone and joint health, and this is something that omega-3 can help with. 

Omega-3s can positively affect your bone health by making them stronger. This is because they increase the amount of calcium in your bones. As well as making you stronger, it can also reduce your risk of medical conditions like arthritis and osteoporosis. Both of these conditions affect your bone structure. You can learn more about them by conducting some online research. 

Can Help Fight Autoimmune Diseases

Type 1 and type 2 diabetes are two conditions that can cause some pregnancy complications. The disease develops when there is too much sugar in your blood. Failure to control the condition can lead to congenital disabilities and other serious health complications in women. Therefore, autoimmune diseases like these are certainly something you want to avoid or get under control to assist your baby’s development. 

Omega-3 fatty acids can help your body fight against autoimmune diseases like diabetes. This is because some omega-3s have anti-inflammatory qualities. If you want to benefit from this, start making necessary changes to your lifestyle today. Seek inspiration from healthy omega-3 recipes online to help you increase your intake of this essential nutrient. 

Summary

Omega-3 is an essential nutrient that we all need to assist healthy development. For pregnant women, it can support their child’s growth while offering other valuable benefits like a minimized risk of conditions like ADHD. Omega-3 can be found naturally in certain foods, like the ones listed in this helpful guide. It is important to remember that if you are struggling to consume these foods during your pregnancy, don’t hesitate to try a prenatal omega-3 supplement so you and your baby can get the nutrients you both deserve. Omega-3 offers many health benefits, and it should certainly become a staple nutrient in your everyday diet. 

The post How To Get More Omega-3 Into Your Diet And What It Can Do For Your Health  appeared first on The Fashionable Housewife.

Nootropics, also known as brain-boosting supplements, are a natural-based medicine used to improve brain function. These ‘smart drugs’ can enhance memory, concentration, creativity, concentration, and overall cognition, hence why many people use them.  

With so many products in the market and information to take in, choosing supplements for yourself can become a confusing task. Fortunately, this article will take you on a few tips to help you find the best supplement suited for your needs. Read on to know them.

Do Your Research 

The first step in finding the best supplement for your needs is to conduct your own research. In doing your research, you should ensure that you’re reading existing studies from reputable academic sources. 

Find out what this supplement is all about. Doing this arms you with the knowledge of what happens within the nootropics sector. It will inform you about their assessments and how different companies and organizations are involved. When reading up on nootropics information such as from this post from Wholistic Research, make sure to focus on understanding the ingredients and how they can affect you. This is necessary to help you find the specific products that carry the ingredients you need.    

Once you’ve learned as much as you can about nootropics and how they work, then you can move on to researching the products available. Gather a list of products that have caught your attention online and investigate them further. Look through the brands’ websites and read their reviews and certifications. From there, narrow down your list to the best ones.   

Check The Label Ingredients

In relation to the previous point, learning about ingredients is essential in choosing the right brain-boosting supplements. Certain ingredients and herbal extracts could have possible side effects if taken too much. That is why your assessment is necessary to weigh the risks and benefits to your health. Also, be aware that many of these ingredients may work best in conjunction with brain-healthy foods.  

At this point, you can start searching for brain supplement products at local pharmacies. If any products catch your eye, check the label for its list of ingredients thoroughly. You can then investigate any additives you’re unfamiliar with. Keep in mind that ingredients are often blended to create the product. This is a factor that can also affect how active each ingredient is in its potential to cause adverse effects and overdoses.

Check For Quality Assurance 

Unfortunately, not all brain-boosting supplements are created in good faith. Nootropics that aren’t made to treat specific medical conditions are classified as dietary supplements. Due to this, many products aren’t required for FDA approval. This has led to some products in the market that make false claims that offer little to no real health benefits.  

Therefore to prevent yourself from buying ineffective products, check for quality assurance. This is how reputable companies that manufacture nootropics ensure their products are legitimate and meet quality standards. You can check for a quality assurance mark on product packaging or the company website. You can also confirm a company’s QA by checking if they are approved on the FDA website for Good Manufacturing Practices or GMP certification.

Talk To Your Healthcare Practitioner 

It’s always a good idea to consult with your healthcare practitioner before taking a medical product. This is especially necessary if you’re uncertain or worried about how it might affect you. The advantage of this is that your doctor has your medical history and can thus advise you on what is safe to take and what is best to avoid.  

Additionally, your doctor must be aware that you are considering using supplements. This should be the case if you want to take nootropics that enhance brain functions such as memory and concentration. If you’ve noticed a significant decrease in any cognitive ability, you may need your doctor to prescribe medication instead. 

Conclusion: 

There are numerous types of brain-boosting supplements available for you to choose from. Many have been shown to improve brain function when combined with a healthy lifestyle. You can use these supplements in situations where you need to enhance your mental functioning. This can be when you have to perform your best in high-pressure environments such as fast-paced workplaces or when writing essays.   

To choose the best nootropics for your needs, the best approach is to find the product information and check if it’s of good quality. Look out for ingredients known to impact the brain function you want to improve. Don’t be afraid to consult your doctor if you need clarity or advice on finding a suitable supplement. This should help you narrow down a list of supplements that could be helpful for your brain health.  

The post 4 Tips For Choosing Brain Boosting Supplements  appeared first on The Fashionable Housewife.

Author: Winona Healthcare

There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. 

Every woman’s experience with the menopause transition (MT) will be unique, and not every treatment option will work for all. Nonetheless, menopause can be a positive beginning with opportunities to take preventive action against health risks associated with the ever-decreasing hormones as we age. 

This review will give you information about 10 herbs and 10 supplements for menopause that many women choose to use. While some of them can have benefits, others impacts are not based on science and may carry significant risk.

What is Menopause?

Starting in their 30s or 40s, women will produce less of the hormones estrogen, progesterone, and testosterone. This stage is called perimenopause. Eventually, with the continued drop of hormones, menstrual periods will stop entirely, and menopause will officially begin after 12 months without a period. 

Dropping levels of estrogen, progesterone, and testosterone have wide-ranging and profound effects on a woman’s body – from the blood vessels to skin, hair, brain function, and increased risk of certain diseases and conditions. Menopause can last up to 20 years, so identifying a way to ease the symptoms of menopause is critical to maintaining your quality of life.

As hormone levels fall, a woman often notices symptoms like hot flashes, insomnia, night sweats, vaginal dryness, and changing moods. But the drop in hormones can also be putting them at risk for osteoporosis, diabetes, stroke, cancers, and heart disease if the deficiency in hormones is not treated.

Menopause treatment offers menopause symptom relief and can prevent disease development for many women. And while there are many ‘remedies’ on the market, scientists have yet to identify a more effective remedy for menopause symptoms than HRT.

There are other options for menopause symptom relief for women who are not candidates for hormone replacement due to their medical history. 

Hormone Replacement Therapy (HRT)

The changes experienced with menopause are a natural biological process, not an illness. But that does NOT mean women need to be forced to face the uncomfortable side-effects without help. 

Hormone replacement therapy is a safe and physiologically-natural way for a woman to restore proper hormone levels using substances that are indistinguishable from what the body used to produce on its own.

Supplements for Menopause

Because a woman’s nutrient needs change with age, it is important to choose supplements that are tailored for their age. Women over the age of 40 have to be particularly proactive about regularly taking key vitamins and minerals. But the process of deciding which vitamins and supplements to take can be overwhelming.  

The truth is, the best way to get the necessary vitamins, minerals, and antioxidants is through a well-balanced and colorful diet. But most people’s diets have gaps. If not consistently reaching the daily nutritional requirements, women could be missing out on vital elements their bodies need to help alleviate their symptoms. Multivitamins can ensure that all of the needed nutrients are provided daily. 

Winona suggests choosing safe, regulated vitamin supplements that are specially designed to ease menopausal symptoms and support healthy aging, and include:

1. Vitamin A: An antioxidant essential for maintaining immune function, Vitamin A plays a critical role in bone health, and may help boost overall health. 
2. Vitamin C:  Well-known for its crucial role in the production of collagen, Vitamin C plays a role in the structure and appearance of the skin. It has also been shown to enhance immune response and may improve bone density and cognitive reasoning. 
3. B Vitamins: Having enough of the B vitamins may help prevent brain fog, stroke, bone loss, depression, cardiovascular disease, dementia, all of which can begin at menopause.
4. B-12 is critical for bone health, metabolism, the production of red blood cells, and DNA synthesis. Too little B-12 and a woman can experience symptoms of fatigue, depression, and dementia. If the deficiency is really bad, it can lead to anemia. As women age their body’s ability to absorb B-12 decreases, so it is wise to add B-12 back to the diet with a multivitamin.
5. B-6 is critical in brain function and in the creation of the chemical “serotonin” that transmits brain signals. At menopause, serotonin levels drop. These changes can lead to low energy, mood swings, and depression.
6. B-12 and B-6 Vitamins help with the ability to think, reason, and remember. The all too common “brain fog” menopause symptom may be reduced with these supplements. 
7. Vitamin B-9 (folate) reduces hot flashes but should not be taken above the RDA. 
8. Vitamin D at low levels results in bone and joint pain, and fractures. We can make Vitamin D within our bodies and store its inactive form in our skin. With exposure to the sun, the inactive form is converted into an active form, but often we don’t get enough sun. Vitamin D not only helps bone health but also reduces the risk of heart attacks, high blood pressure, strokes, asthma, allergies, and possibly breast cancer. It may be difficult to get enough Vitamin D, and since 75% of people are vitamin D deficient it is best to take a supplement to ensure disease prevention benefits.
9. Vitamin E is getting more and more attention for its antioxidant and anti-inflammation abilities and is recommended for many ailments. Research has shown that vitamin E can ease stress, reduce the risk of depression and weight gain so often associated with menopause. Vitamin E can be found in most nuts, spinach, and avocado.
10. Calcium is vital for bone health and is especially important during menopause when the decrease in estrogen makes women more prone to the weakening of their bones or osteoporosis. While the best source of calcium is food, meeting the RDA (1,000 to 1,200 mg for menopausal women) through diet and calcium supplements is important. 

Herbs for Menopause

Some women decide to treat their menopause symptoms naturally with herbs instead of HRT. Many websites tout their ‘natural’ options to help with menopause symptoms. 

Many women use herbal supplements to manage their menopause symptoms, including the root of Black Cohosh, Soy, and flaxseed. While these herbal supplements are sold widely, there should be user warnings on many of these products. Botanicals and herbs may have side effects, poor oversight, or change how other medications work. The list of alternative therapies include:

1. Black Cohosh: (Actaea racemosa, Cimicifuga racemosa) is an herb, a flowering plant found in the eastern areas of North America. It has received quite a bit of attention for its possible effects on alleviating night sweats and hot flashes. However, studies looking at its effectiveness in reducing hot flashes have produced mixed results and haven’t been shown to be any more effective than a placebo. Recent research suggests that black cohosh does not reduce hot flashes and has been linked to liver problems and some reports note adverse reactions from contaminated supplements

2. Red Clover: (Trifolium pratense) is a herbaceous flowering plant that falls in the legume family and is rich in isoflavones. Isoflavones are compounds that have estrogen ‘like’ effects which leads some to suggest that red clover may help alleviate symptoms associated with declining estrogen occurring in menopause. Specifically, some suggest that it can help reduce hot flashes, night sweats, and bone loss. 

However, there has been no consistent or conclusive evidence that shows that red clover leaf extract reduces menopause symptoms. Some studies report a few side effects, but other studies have raised concerns that red clover may have harmful effects. Red Clover may not be safe for children, pregnant or breastfeeding women, or women who have breast cancer or other hormone-sensitive cancers.

3. Dong Quai: (Angelica sinensis) has been used in traditional Chinese medicine to treat gynecologic conditions for more than 1,200 years and is sometimes called “female ginseng.” Clinical studies conducted on dong quai have determined that this botanical therapy was not found to be useful in reducing hot flashes or vaginal dryness. 

In fact, there’s very little human research to support dong quai’s efficacy for menopause symptoms. Dong quai should never be used by women with fibroids or blood-clotting problems or by women taking drugs that affect clotting, such as warfarin (Coumadin), as bleeding complications can result. 

4. Kava: (Piper methysticum) may decrease anxiety, but there is no evidence that it decreases hot flashes. Warning: Kava has been associated with liver disease. The FDA has issued a warning to patients and providers about kava because of its potential to damage the liver. 

5. Evening Primrose Oil (EPO): (Oenothera biennis) botanical seed oil is frequently used to treat menopause symptoms like hot flashes and bone loss. However, scientific studies found no benefit in reducing hot flashes. Reported side effects include inflammation, problems with blood clotting and the immune system, nausea, and diarrhea. Evening primrose oil should not be used with anticoagulants. 

6. Ginseng: (Panax ginseng or Panax quinquefolius) is one of the most popular herbal medicines worldwide, and research has shown that ginseng may help with some menopausal symptoms, such as mood swings and sleep disturbances, and with one’s overall sense of well-being. However, it is not helpful for hot flashes, and the evidence is weak for its benefits. More research is needed.

Skin rash, diarrhea, dizziness, difficulty sleeping, and headache are among the most common side effects. It may also impair blood sugar control, so it may be inappropriate if you have diabetes.  Ginseng may interact negatively with certain blood pressure, cholesterol, and blood-thinning medications.

7. Maca: (Lepidium meyenii) is a Peruvian vegetable that has been used for centuries in traditional folk medicine to treat physical ailments including hormonal imbalances, and certain menopause symptoms like diminished sex drive, moodiness, and vaginal dryness. Evidence for maca’s efficacy for menopause is very limited, but it doesn’t seem to have significant side effects like some of the other herbs, but very little safety data is available. 

It’s unknown whether maca interferes with medications, so it’s best to check with your healthcare provider before taking it. And remember, herbal supplements have no oversight and may be susceptible to contamination and other quality control issues during production.

8. Soy: Soybeans boast a rich supply of isoflavones, which are structurally similar to the hormone estrogen. Many common menopause symptoms are related to a decline in estrogen, so it would make sense that if you replace the dropping hormone with soy due to its estrogen-like chemicals, you may find some symptoms relief. 

Unfortunately, the jury is out on this one. Few large-scale clinical trials show any significant benefit. Soy foods are safe and generally beneficial, provided you don’t have a soy allergy. Common side effects may include stomach pain and diarrhea. 

9. Flax seeds: (Linum usitatissimum), also known as linseed, are a naturally rich source of lignans that (like isoflavonoids) have a chemical structure similar to estrogen. Recent studies have shown a reduction in hot flashes. Although the current data is promising, more studies are needed. Flax seeds are considered safe. 

10. Valerian: (Valeriana officinalis) is a flowering plant whose roots are used to induce relaxation and a sense of calmness, and is used to treat menopause symptoms like insomnia and hot flashes. Strong evidence for its efficacy is lacking, but preliminary data is promising. 

Valerian is relatively safe but is associated with side effects, such as digestive upset, headaches, drowsiness, and dizziness. Taking valerian is not recommended if you’re on any medications for sleep, pain, or anxiety, as it may have a compounding effect. 

Summary: 

While menopause is a normal phase of life, there are ways to treat the often-chronic symptoms that result from it. Winona encourages women to try various treatment options whether HRT, diet, or lifestyle changes to identify what works best for them. Menopause can be a positive beginning, with the opportunity to take preventive action against major health risks associated with the decreasing hormones that come with menopause.

The best natural remedies for menopause symptoms include estrogen and progesterone therapy. Hormone replacement is a safe and physiologically natural way for a woman to regain her vitality. HRT can restore proper hormone levels using substances made from yams that are bioidentical to those produced by her own body.

Winona offers our female patients a unique experience. Winona’s healthcare platform is a place to safely connect with a healthcare provider to receive care and to ask difficult and maybe even embarrassing questions. 

Winona is proud of our doctors, providers, and scientists who work tirelessly to treat all of the symptoms of menopause in the safest most effective way. That treatment might be a prescription or it could be one of our many over-the-counter treatments, but it will be the treatment that the patient and their doctor devise together. 

Whether experiencing severe or minor symptoms, natural remedies may help ease the side effects of menopause. If women embrace their evolving bodies by providing the nutrients their body needs, they can move through this sometimes precarious phase with grace and wellness.

Reference: 

1. https://www.healthline.com/nutrition/menopause-herbs?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menopause&utm_content=2021-10-06&apid=35959081&rvid=68c38f6fff17cadf5f382ce917e227a684355f2003295ef1f5aa0ce40ca70eda
2. https://www.healthline.com/nutrition/ginseng-benefits
3. https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/natural-remedies-for-hot-flashes
4. https://www.webmd.com/menopause/guide/menopause-natural-treatments#1
5. https://www.plannedparenthood.org/learn/health-and-wellness/menopause/what-treatments-are-there-menopause-symptoms
6. https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause
7. https://www.healthline.com/health/natural-remedies-for-perimenopause
8. https://www.dailymail.co.uk/femail/article-2172274/Why-DO-women-pretend-menopause-doesnt-exist.html 

The post 10 Herbs and 10 Supplements for Menopause appeared first on The Fashionable Housewife.

A spurt of inattentiveness is a common phenomenon. However, it can take the form of a serious medical condition too, known as attention deficit hyperactivity disorder or ADHD. In 2016 alone, 6.1 million children were diagnosed with this condition in the US, according to figures released by the Centers for Disease Control and Prevention. However, this is not exclusively a childhood disorder. A 2019 study shows that 0.96% adults also suffer from ADHD.

Individuals living with ADHD can find even the smallest of tasks overwhelming. This can include paying bills, replying to emails or even watering plants. Vitamins for the brain can sharpen focus and help reduce restlessness among adults with ADHD, say experts at Avanse Nutraceuticals, manufacturer of the best medication for focus and concentration.

Here are some ways in which the ADHD symptoms can be managed in adults.

How to Manage ADHD in Adults

The efficiency of vitamins that help focus & memory can be further enhanced if you adopt some scientifically proven natural methods. Take a look at the best ones.

• Try the Best Medication for Focus and Concentration

To help you achieve more in life without getting frequently distracted, LumUltra is an all-natural supplement proven to improve brain function. It is created using proven herbs and extracts that work to curb feelings of stress, occasional nervousness and uneasiness, the major factors that impact our ability to focus. Such supplements are manufactured using the highest production standards and are designed to provide the right nutrition to the brain, which is difficult to achieve through one’s daily diet alone. Natural vitamins & supplements for ADHD increase concentration, along with improving mental clarity, energy and memory.

• Get Plenty of Sleep

Regulate your sleep patterns such that you get 7-8 hours of sound sleep each night. Sleep deprivation can lead to fatigue, mental exhaustion and anxiety. These conditions can keep you from focusing on the task at hand. Avoid excessive caffeine and follow the normal wake-sleep schedule on all days of the week, according to an article on HelpGuide. 

• Regular Physical Activities 

Moderate daily exercises can increase energy and improve the neurological processes associated with attention, according to an article on Psychology Today. In fact, regular exercise is known to enhance not just physical fitness but also improve the brain function.

• Restrict Allergen Consumption 

Processed foods like chewing gum, chips and cookies mostly contain chemical preservatives and processed sugar. These can alter with the behavioral pattern among children and adults. Some people could be allergic to eggs, milk, potatoes and butter. Any food rich in salicylates, like apples, grapes and cider, might also be harmful. Therefore, check your allergy levels by experimenting beforehand.

• Consider Relaxation Techniques 

Research says that meditation and yoga can be beneficial for people struggling with ADHD symptoms. They show a measurable change when it comes to anxiousness, nervousness and occasional stress. These can also be controlled by vitamins that help focus & memory. The nerves are calmed down, which aids in improving the attention span.

Reduce your screen time, cut down on excess proteins and take the right supplements so you can avoid ADHD medication. These can also help in reducing hyperactivity or attention disorders.

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